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5 Health Benefits of Drinking Purified Water
In order to understand the benefits of drinking purified water, it is important to consider that all life forms depend upon water for their survive. For humans, in particular, water intake is an essential life-sustaining force because almost two-thirds of the human body consists of water.
Water is present in every part of our body, from cells, blood, and brain to skin, teeth, organs, and bones. This means that the type of water we intake can have a direct impact in our general health. As a result, drinking purified water can have several benefits for our overall well-being, including reducing the risk of waterborne diseases caused by pathogens.
Drinking water that is contaminated with bacteria, viruses, or parasites can lead to serious health issues and diseases such as gastroenteritis, cholera, and other waterborne infections.
What is purified water?
Water is purified when potentially harmful microorganisms and other contaminants have been remove from it, making the water safe to drink.
There are multiple methods to make or produce purified water for both residential and commercial applications. Some methods involve meticulous and expensive purification processes such as reverse osmosis, distillation, ultraviolet (UV) treatment, and carbon filtration.
However, the most popular and cost-effective technique for home and personal use is the chemical purification, which involves using a fast acting and safe chemical disinfectant compound such as chlorine dioxide solution (CDS).
Shop Chlorine Dioxide Water Purifier Drops.
Chlorine dioxide is effective against a wide range of microorganisms, including bacteria, viruses, fungi, and protozoa. It can quickly kill or neutralize these pathogens, making your water more palatable and safe for consumption.
Why is drinking purified water good for you?
One of the things that makes purified water so beneficial for our overall health is its capacity to alleviates many of the most common ailments. Several studies have linked water that is contaminated with harmful bacteria, viruses, or parasites to major outbreaks of disease, including cholera, dysentery and cryptosporidiosis (1, 2). This is what makes water purification so important and valuable.
So let’s take a look at some of the benefits of drinking purified water so you can start living a better, healthier lifestyle.
1. Reduces risk of waterborne diseases:
Purified water eliminates the risk of transmission of diseases such as cholera, dysentery, and typhoid, which are often caused by contaminated water sources.
2. Boots Body Hydration:
Hydration plays a crucial role in maintaining bodily functions, regulating temperature, and relieving fatigue, thereby enhancing overall energy levels. Good hydration with purified water is linked to improved cognitive function, and other health benefits.
According to this 2023 study, poor hydration could shorten the lifespan and promote degenerative changes, while optimal hydration may slow down the aging process in humans.
3. Supports Natural Detoxification:
Consuming and adequate amount of plain water is important, but the health impact isn’t quite as significant if the water is full of toxins and microbes. Drinking purified water makes it easier for kidneys to work well and to “flush out” waste regularly. This facilitates body’s natural detoxification processes by providing a clean and neutral medium for toxins elimination.
4. Improves Digestion:
Treating water for your daily hydration needs helps maintain a balanced gut microbiome, which is essential for a healthy digestion process. At the same time, a good digestion contributes to better transportation and absorption of nutrients as well as maintaining a healthy immune system.
In addition to improving digestion, it also helps avoid gastrointestinal illnesses, which is linked to water with poor sanitation or that hasn’t been properly disinfected.
5. Helps Metabolism and Weight Management:
Another benefit of choosing pure water to stay hydrated during the day is weight management support. Sometimes, the body confuses thirst with hunger, leading to unnecessary snacking. Drinking purified water can help control appetite and support metabolic processes.